If you have elevated levels, you may want to consider avoiding Bulletproof coffee. Summaryīutter and ketogenic diets high in saturated fat may increase cholesterol levels and other heart disease risk factors in some people. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. Some people see dramatic increases in total and LDL cholesterol, as well as other markers of heart disease risk ( 9).įor those who have cholesterol problems while on a low carb or ketogenic diet, one of the first things to do is avoid excessive intake of fat (such as butter). I have read online in a few different places, that as long as you dont consume more than 30 calories, then it. ![]() The researchers hypothesized that this could have something to do with butter’s fat structure ( 8).Īlso, keep in mind that not everyone responds the same way to a high fat diet. Does bulletproof coffee break your fast free. One study in 94 British adults showed that eating 50 grams of butter daily for 4 weeks increased LDL cholesterol levels more than consuming an equal amount of coconut oil or olive oil ( 7).Īnother 8-week study in Swedish men and women with excess weight found that butter increased LDL cholesterol by 13% when compared with whipping cream. It can actually supplement your efforts while giving you some much-needed energy in the morning. However, the fasting state can be maintained when you consume very few calories. The high-fat content in the coffee is not harmful to your weight loss goals. However, butter seems to be particularly effective at raising LDL cholesterol levels. While Bulletproof Coffee does break a fast, you shouldn't be so quick to shun it. ![]() Most of this research indicates that these diets do not increase your levels of total and LDL (bad) cholesterol - at least on average ( 5).Īmong other potential benefits, your triglycerides and weight will likely drop, while your HDL (good) cholesterol will likely rise ( 6). Many studies have been conducted on low carb and ketogenic diets, which are often high in fat and may include Bulletproof coffee.
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